WITH GILLIAN CILIBRASI

Yoga Shanti's Urban Zen offers a wonderful session of restorative poses, aromatherapy, reiki, breath awareness, and guided meditation. Taught by Gillian Cilibrasi, with live music by Essie Jain and Patrick Glynn, this special class will be a gentle retreat from the city and a journey back to yourself.
Warm into the deep of the winter and nourish yourself in the coziness of the holiday season, as we create and hold a space for you to feel grounded and peaceful. Using gentle movements and gentle music, we can invite calmness and awareness in, soothing our bodies, minds and spirits. 
In a world of constant overwork and over stimulus, it has become an imperative to find a meditative sanctuary. Come join us in this inward healing journey.

No yoga experience is necessary and please come in comfortable clothing.

Yoga Shanti 46 West 24th St, New York, NY

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