Tuning in - it is our wish to create a safe and transformative space for you to uncover your own and most unique, deepest wisdom. Join musicians Essie Jain and Patrick Glynn for a one of a kind immersive experience into voice, meditation and guided relaxation.
Bringing voice and breath together, accompanied by live instruments, we will sing as one body to create a wave of voices, allowing us to become a part of the music. Opening and working with ourselves through the sounds of the throat chakra, the place where we reveal our deepest truths to the world, our yes and our no, helps us to uncover where we may have felt held back in any way, things we may not have revealed to ourselves or others, as we set free what comes to the surface to be acknowledged and then expressed fully.
After singing together, we will settle onto our mats, supported by props and blankets, to allow this practice and the vibrations we have created to be fully absorbed. Essie will then take us on a guided relaxation from the tip of our toes to the tip of our heads, as Patrick creates gorgeous harmonies and textures on the Guitar and Pedals. Essie will close by singing a blessing, and we will rise up together to sit in the quiet of meditation.
Feel free to join us in voice, or simply rest and absorb this most beautiful practice into your being. Please bring a mat, wear comfortable clothing you can rest in, and a bottle of water to keep you hydrated.
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Reflections Center For Conscious Living 227 East 24th Street, New York, NY