WITH AMANDA HARDING

This Friday evening offering will ask of you to completely let go. Allow the week to be absorbed as you get quiet, restful, and supported creating space for the weekend ahead.

Beginning with meditation and light breath work, we will move the body steadily in a slow, precise and balanced flow and then cozy up into a sequence of restorative shapes; all designed to settle the nervous system and soothe the heart.

Expect hands on assists, essential oil and beautiful live music by Essie Jain and Patrick Glynn.

Prema Yoga 498 Court Street, Brooklyn, NY

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