WITH BRIANA RYAN
In this intimate workshop, we’ll gather together in sacred circle and through group work, meditation and guided breathing, we’ll open our hearts to compassion, begin moving any stuck emotional energy, and learn how we can deeply and unconditionally love ourselves.
Briana will begin with a powerful Kundalini meditation called, Creating Self-Love that helps to invoke love and release fear, accompanied by the angelic sounds of Essie Jain and Patrick Glynn. After the meditation, we'll gently transition into the breathwork, where you will be guided to connect with and open your hearts, access your intuition or deep knowing within your body and begin releasing any old false beliefs, self-criticism, or anger you may be holding onto so you may allow love in with more ease.
We'll end the afternoon with a long, reiki-infused savasana and will be joined again by live meditation music that will calm + soothe your souls.
What to bring: a journal, something to write with, a yoga mat, blanket, an eye cover (optional), and any crystals or items you'd like to take with you on this healing journey.
Sign up in advance recommended to reserve your space - BUY TICKETS
Golden Folk Wellness 1615 Lucile Avenue, Los Angeles, CA