WITH COLLEEN SAIDMAN YEE
Yoga Shanti's Urban Zen offers a wonderful session of restorative poses, aromatherapy, reiki, breath awareness, and guided meditation. Taught by Colleen Sandman Yee, with live music by Essie Jain and Patrick Glynn, this special class will be a gentle retreat from the city and a journey back to yourself.
Warm into the deep of the winter holidays as we create and hold a space for you to feel grounded and peaceful. Using gentle movements and gentle music, we can invite calmness and awareness in, soothing our bodies, minds and spirits.
In a world of constant overwork and over stimulus, it has become an imperative to find a meditative sanctuary. Come join us in this inward healing journey.
No yoga experience is necessary and please come in comfortable clothing.
Yoga Shanti 46 West 24th St, New York, NY