WITH MENNA OLVERA
Yoga Shanti's Urban Zen offers a wonderful session of restorative poses, aromatherapy, reiki, breath awareness, and guided meditation. Taught by Menna Olvera, with live music by Essie Jain and Patrick Glynn, this special class will be a gentle retreat from the city and a journey back to yourself.
We will create and hold a space for you to feel safe, open and bring awareness to any emotions you are feeling, and through gentle movements and gentle music, invite calmness and rest to soothe your body, mind and spirit.
In a world of constant overwork and over stimulus, it has become an imperative to find a meditative sanctuary. Come join us in this inward healing journey.
No yoga experience is necessary and please come in comfortable clothing.
Yoga Shanti 46 West 24th St, New York, NY