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Silent Night Urban Zen

WITH MENNA OLVERA

Yoga Shanti's Urban Zen offers a wonderful session of restorative poses, aromatherapy, reiki, breath awareness, and guided meditation. Taught by Menna Olvera, with live music by Essie Jain and Patrick Glynn, this special class will be a gentle retreat from the city and a journey back to yourself.
Warm into the deep of the winter and nourish yourself in the coziness of the holiday season, as we create and hold a space for you to feel grounded and peaceful. Using gentle movements and gentle music, we can invite calmness and awareness in, soothing our bodies, minds and spirits. 
In a world of constant overwork and over stimulus, it has become an imperative to find a meditative sanctuary. Come join us in this inward healing journey.

No yoga experience is necessary and please come in comfortable clothing.

Yoga Shanti 46 West 24th St, New York, NY


Earlier Event: December 8
ABHAYA YOGA HOLIDAY GATHERING
Later Event: January 12
PREMA YOGA